All Posts

There is no shortage of diet trends promising better health, more energy or a “reset” for the body. Many start with good intentions — people want to feel well, regain control, or support their long-term health. But some popular approaches carry hidden risks, particularly when they encourage rigidity, restriction or fear around food. As a dietitian, I don’t believe nutrition should be about extremes. Sustainable health is built on consistency, flexibility and nourishment — not